How To Think Positive: 3 Simple Steps
The tip today deals with a super important topic. The Health Effects of Positive Thinking and How to practice it simply
Our brain is built to contain one thought at a time.
Negative thoughts encourage a “survival” response that breaks down our bodies and damages our health and our brain.
When you practice Positive thinking you encourage your body and mind to recover and grow.
Whenever you think positive, you don’t think negative and The more you practise, the more your body and mind will be affected for the better
Do we have a positive or negative thinking mechanism?
This is how it works:
Thought (positive or negative) => creates emotion (positive or negative) => creates action => creates result => creates thought (positive or negative) … and so it goes on
To get out of the negative vicious circle and build a positive vicious circle we need to use a very simple and powerful method And It’s work also even when you feel depressed!
What is the technique?
Positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start to believe them
Using mantras on a daily basis can change our brain and our health so there for you will ne more happy.
How It's Work?
Choose a short, positive sentence about yourself! The mantra need to be positive.
- “I love myself”
- “I am calm, calm and full of inner happiness”
- “I am more than it seems, all the power and power in the world is inside me”
- “It’s not over until I win”
You have to imagine yourself in the mantra situation!
If your mantra is “I am peaceful, calm and full of inner happiness” then imagine yourself calm, in a warm bath, with peaceful music
You need to convey the sentiment of the mantra!
If your mantra is “I am peaceful, calm, and full of inner happiness” then you can really imagine and feel that emotion that you are calm and peaceful and full of happiness.
Each session should include a repetition of between 30-60 times.
The key – it really is to program your brain how to think positive and what to think of. Once you repeat a mantra according to the laws I mentioned about 200-300 once a day, for a period of a few days/weeks, you will feel significant differences in your life, your energy, and your happiness.
So In Conclusion
Thinking positive today is possible with a simple tool called “The Mantra Power” where you repeat a short, positive sentence about 200-300 times a day
Did you like the technique?
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בעקבות שיחה אימון כיפית שהיית לי אתמול, אשתף אתכם היום בטכניקה מתחום של ניהול לחצים. איך אפשר להתמודד
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